Come along and join our Autumn Equinox Yoga Day Retreat for a day of balancing vinyasa flow yoga, guided autumnal countryside walk, nutritious lunch, grounding restorative yoga with healing crystal sound bath.
The Autumn Equinox represents a time of balance, marking the transition of the changing seasons a time for transformation, harvest and nourishment.
In the holistic practice of Ayurveda we notice a rise in Vata which is the Air element, as the seasons begin to change like air we can feel unstable and a feeling of uncertainty this is an ideal time to ground and slow down so we can reflect over the summer season and prepare for the cooler months ahead.
The yoga practices will focus on the Earth element (kapha) as this helps us to foster inner stability and symbolises our need to firmly establish roots so we can grow and develop in the areas of your life where this is needed.
The day will include:
Balancing vinyasa flow yoga
Guided autumnal countryside walk
Nutritious lunch
Grounding restorative yoga with healing crystal sound bath
Sunday 22nd September 10am to 430pm at Cheshire Wellness Centre Lymm.
Booking essential as only 8 spaces available
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